Revitalise and Rejuvenate – Yoga and Meditation Retreat in Southern Sri Lanka
Sunday 4th May 2025 – Friday 9th May 2025
You are invited to Southern Sri Lanka for 6 days of Yoga and Self -Discovery
Our 2025 Retreat is being held at Talalla Retreat located on the palm fringed Talalla beach, where turquoise waters and pristine white sand are only meters from your Sea View Villa, providing a blissful space to revitalise and rejuvenate, balancing mind, body and heart.
During your 6 day retreat, you will be guided, each morning, through a 3 hour Hatha yoga practice rooted in gratitude and focused on cultivating inner and outer fluidity, strength, balance and flexibility with emphasis on connecting authentically to yourself and others through deep reflection, contemplation, physical and energetic alignment and meditation.
The 2 hour evening practice will be introspective and reflective in nature, practising a nurturing Restorative Yoga or Yin Yoga and Yoga Nidra/Meditation practice.
During the day between yoga practices you will have the opportunity to explore the surrounding areas, spend time on the beach, relax in the 20 meter pool surrounded by lush gardens, visit the onsite spa or simply chillax in a hammock with a book. The facility also offers surf lessons and day trips to places of local interest.
Talalla Retreat’s beautiful open sided restaurant serves an exciting menu that incorporates a fusion of western and traditional Sri Lankan flavours. Their established vegetable gardens provide most of the seasonal herbs and vegetables available in the restaurant, supplemented with fresh and abundant produce from local markets.
Pricing:
• From $1250 - $1750 per person - Accommodation preference is subject to availability, please email Emma at
emma.spivey@gmail.com with room preference
• Deposit $400 to be paid when booking to secure your space
• Balance to be paid in full by 1st March 2025
• See Booking Conditions for further details
Price includes:
• 6 Days/5 nights accommodation
• 5 hours Yoga tuition daily with Emma including Hatha, Restorative, Yin Yoga, Yoga Nidra Meditation and
Contemplation, Philosophy, Pranayama and Self-Development
• Daily Healthy and Nutritious Vegetarian Breakfast, Lunch and Dinner
• Filtered Water Available
Price does not include:
• Airfares or visas
• Travel insurance - (It is advisable to take out insurance when you book your flight)
• Airport transfers to and from the Retreat. (Arrangements can be made in advance for pick up from Colombo airport
via Talalla Retreat)
Accommodation:
Is varied: either Single or Shared rooms, with Air-condtioning (limited) or A Ceiling Fan
• Seaview Villla Single Room $1750 (ensuite bathroom)
• Seaview Villa Shared Room $1350 (ensuite bathroom)
• Deluxe Villa (Pool or Garden View) Single Room $1550 (ensuite bathroom)
• Deluxe Villa (Pool or Garden View) Shared Room $1250 (ensuite bathroom)
To view full description of rooms see www.talallaretreat.com/rooms
Deposit:
Payable via PayPal or Bank Transfer, please contact Emma for bank details emma.spivey@gmail.com
Your payment for purchases is processed securely by PayPal.
Deposit $400 ($412 - 3% Surcharge Applies)
For further details contact Emma on 0406 330 787 or email at emma.spivey@gmail.com
For futher information on The Talalla Retreat... www.talallaretreat.com
